Women Need More Sleep Than Men Because Their Brains Work Harder, According To Science

It was scientifically proven that women have more complex brains and that in fact suggests that they need more sleep than men. The director of the Sleep Research Centre at Loughborough University, the professor Jim Horne has specific and yet interesting explanation on the importance of sleeping.

Jim Horne explains: “For women, poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression, and anger.” He adds: “These feelings were not associated with the same degree of sleep disruption in men.”

In this book, Sleepfaring: A Journey Through The Science of Sleep, Horne has quite specific explanation about the importance of sleeping.

“One of the major functions of sleep is to allow the brain to recover and repair itself. During deep sleep, the cortex — the part of the brain responsible for thought memory, language and so on – disengages from the senses and goes into recovery mode.”

“The more of your brain you use during the day, the more of it that needs to recover and, consequently, the more sleep you need. Women tend to multi-task — they do lots at once and are flexible — and so they use more of their actual brain than men do. Because of that, their sleep need is greater.

A man who has a complex job that involves a lot of decision-making and lateral thinking may also need more sleep than the average male — though probably still not as much as a woman”.

According to Horne, “This is because women’s brains are wired differently from men’s and are more complex, so their sleep need will be slightly greater. The average is 20 minutes more, but some women may need slightly more or less than this”.

Women need more than 8 hours

Yes, we know that it is highly recommended that you sleep at least 8 hours, and 7 hours usually suffice, but Professor Horne explains that women’s brain “wired differently from men’s and are more complex, so their sleep need will be slightly greater.”

What makes woman’s brain more complex?

Generally speaking, unlike men, women are used to do multi-tasking and therefore they expose their brains to much more strenuous activities. In other words, women’s brain actually needs more time to recover completely and the best way to achieve that is while sleeping.

What happens to Tired Men?

As professor Horne explains, those male persons who do jobs that involve decision-making also need more sleep than an average man. However, even those male persons, still need less sleep than an average woman.

How to improve your sleep quality?

There are numerous ways in which you can get a good night’s sleep. Still, some of these tips may not work for everyone, as we all are different. Our advice is to try some of these, and find the method that perfectly suits you.

Routine sleep — try to set a sleep routine as on that way your brain will recognize the need to slow down and relax. With the help of this method, you will sleep much better during night.

Avoid Stimulating Foods — there are certain types of foods which act as stimulants, and it is highly recommended to avoid these before you go to sleep. Some of these foods and drinks are: coffee, theobromine contained in cacao or chocolate and sugar. If you take any of these stimulants, they will affect your good night’s sleep and at some individuals may even lead to insomnia.

Meditation — Women’s brain work constantly without a break and that is the reason why many women have difficulty with sleeping. Medication may be very efficient as  this practice will help your brain to settle and get in specific state of deep relaxation.

Yoga — with the help of yoga postures you can prepare your body for a good rest. Many experts advise insomniacs to practice yoga as it is very effective method. Our advice is to try 6 Relaxing Yoga Poses to Help You Sleep.

Melatonin — many separate studies have proved that melatonin helps you sleep better. Experts explain doses of 1-3 mg melatonin work best and it is advisable to take this powerful substance about 1 hour before going to sleep.

Source: www.healthyfoodhouse.com