Both baking soda and vinegar have traditionally been used in many different ways as treatment for numerous medical conditions as well as beauty remedies.
These ingredients are cheap and yet extremely efficient and you definitely should have them in your kitchen cabinet.
Vinegar and baking soda are foods that often are used as effective cleansing agents, but in today’s article we are going to present you mixture that has the ability to prevent almost all diseases. In same time it will help you to maintain an ideal weight. That is incredible, right?
WHY COMBINE APPLE CIDER VINEGAR AND BAKING SODA?
Combination of ACV and baking soda offers numerous benefits. In today’s article we are going to present you few of them:
Baking soda and apple cider vinegar have opposite pH, namely, they are alkaline and acid or in other words, you can consume this drink without any risk of harming your health. You will get all benefits of this remedy and you will avoid acidifying the body. Acid environment in human body means altered pH and mostly is caused by poor diet or bad eating habits.
Many people consume baking soda with intention to fight gastric acidity, but in long term that is not good solution as alteration of the naturally acidic pH of the stomach may occur. For proper digestion of food, human stomach needs sufficient amounts of hydrochloric acid.
PROPERTIES OF APPLE CIDER VINEGAR
Apple cider vinegar is incredibly healthy liquid which has the ability to purge the body as well as to revitalize it, due to its important nutritional values. ACV contains vitamins A and B, essential fatty acids, enzymes and many minerals, including magnesium, calcium, potassium, phosphorus, sulfur, zinc, iron, silica, etc.
MOST IMPORTANT PROPERTIES OF APPLE CIDER VINEGAR ARE AS FOLLOWS:
- Due to its sulfur content, ACV helps the elimination of toxins. Additionally, it acts directly on the liver and helps the process of metabolizing the fats.
- ACV has the ability to boost the metabolism and in same time eliminates excess fat from the body. This aids the weight loss process.
- Effective diuretic due to the fact it eliminates excess fluid from the body.
- Prevents urinary tract infections and improves the work of kidneys. ACV cleanses the urinary tract and maintains urine acid.
- Reduces the inflammation of the gums. For this purpose, it is advisable to utilize it as mouthwash before meals.
- Due to the vitamin A content, this vinegar prevents ocular dryness.
- ACV is abundant with enzymes and due to that it improves digestion. It is extremely efficient in case of flatulence, gastric acidity, sensations of heaviness, etc.
- By improving the condition of the intestinal flora the ACV efficiently combats constipation.
- Soothes coughs and sore throats.
- Efficiently reduces high cholesterol, triglycerides and uric acid levels.
- It is also great for elimination of mucus in cases of colds or sinusitis.
- Due to the mineral content ACV prevents muscle cramps.
- ACV significantly improves the condition of the skin and hair, due to high vitamin and mineral
- Prevents kidney stones from uric acid.
- Reduces the risk of formation of stones, biliary, hepatic or kidney stones.
- Efficiently improves dental health and in same time prevents oral issues like cavities, gingivitis or tartar.
- It is proved to combat gastric hyperacidity – it relieves it immediately. Moreover, ACV can be used as prevention for gastric ulcers, which occur when environment in the organism is too acidic.
- Soothes and calms down urinary tract infections.
HOW TO PREPARE APPLE CIDER VINEGAR AND BAKING SODA DRINK?
This is the ideal dosage:
You will need glass of warm or warm water, as cold water may be harmful to the liver. In the glass add 1 tablespoon of apple cider vinegar and a pinch of baking soda.
Note: it is highly advisable to utilize organic apple cider vinegar. In order to obtain maximum effectiveness and benefit from all great properties, it is recommended to utilize unpasteurized vinegar.
How to consume it?
It is completely safe to drink 1–3 glasses a day of this potion. It is extremely important to consume this mixture on an empty stomach, at least 1 hour before your meal.
In order to cleanse your organism, drink 1 cup of this potion before main meals, or in other words, three times a day. In case you want to maintain your organism clean, you should drink 1 glass on an empty stomach, right after you wake up in the morning, at least 1 hour before your breakfast.