Ladies would explain that the sanitary towels should be worn between the vulva and the underwear during the menstrual period.
On the market you can buy two types of sanitary towels. The first have adhesives that stick to the panties, while the others have wings that wrap under the panties to keep the pad in place. According to experts, it is advisable to change your sanitary towels after 4 to 8 hours, in order to avoid it from getting over soaked.
Disposable sanitary towels
First step is to remove the sanitary towels from the package and unfold it.
After that you should sit on the toilet. Pull your underwear down to just above your knees.
Then, remove the strip to reveal the adhesive on the back of the sanitary towels. If you are utilizing a sanitary towels with wings, there will be three strips. This means the main one and one on each wing.
Now you should press the sanitary towels, adhesive side down, onto the crotch of your underwear. Then fold the wings, around the sides of the crotch of your underwear and finally, press them against the underneath of your panties. If you are utilizing a sanitary towels designed for thong underwear, you have to be sure that the widest part of the towels is facing the front of your underwear.
Check if the sanitary pad is in the right position, by pulling your underwear up. It should cover the entire opening of your vagina.
It is important to check your sanitary towels in order to see if it needs to be changed in each two hours. You will know that it is time to change it when the sanitary towels is wet on the surface and no longer absorbing menstrual fluids.
At the end, fold the used sanitary towels up, on the same way it was when you removed it from the package for the first time. You should wrap toilet paper around the sanitary towels and after that, throw it away in a trash can.
Reusable sanitary towels
First of all you should sit on the toilet and pull your underwear down to just above your knees.
After that, put the sanitary towels on the crotch of your underwear with the snaps on the wings facing up towards you.
The next step is to fold the wings over the sides of the crotch of your underwear.
It is recommended to check the sanitary towels every two hours in order to see if it needs to be changed. You will know that it is time to change it when the sanitary towels is wet on the surface and no longer absorbing menstrual fluids.
The last step is to put the used, reusable sanitary rowels in a bucket of soapy water to soak. Then put a lid on top of the bucket and store it under the bathroom sink. You have to keep putting each utilized sanitary towels in the bucket until the end of your menstrual cycle. Finally, when you are done with your period, you should empty the bucket of sanitary towels and soapy water into the washing machine and wash in hot water with regular laundry detergent.
It is extremely important to remember that you should throw away the used disposable sanitary towels in a trash can that is out of reach of pets. The explanation why is this important is because some pets are attracted to the smell of menstrual blood.
Don’t forget to wash your hands before and also after changing the sanitary towels.