Are you one of those people who wake up in the morning and feel exhausted like they don’t have the energy for anything? Well, if the answer is yes, you definitely should continue with reading!

In this article we are going to present you the perfect mixture of olive oil and lemon. This combination is great for the detox process of your body as it will cleanse all harmful toxins. Our advice is to try this homemade remedy as the final result is that you will feel refreshed and full of energy!

It is interesting to mention that this mixture is utilized since ancient times. Namely, many people around the world use it to treat and prevent many different health problems. You certainly will be amazed of the incredible benefits of one tablespoon of olive oil and lemon.

Olive oil is extremely healthy and it is basic part of the Mediterranean diet. This incredible oil will provide your body with essential fatty acids that allow you to confront, for instance, the so-called bad cholesterol. Moreover, this oil is excellent way to cleanse the body of toxins. In fact, scientists say that olive oil should be an essential element in our daily diet.

Lemon are considered as one of the healthiest fruits on the planet. This fruit is loaded with many healthy nutrients, vitamins, antioxidants and can provide various health benefits.

It is interesting to mention that both, olive oil and lemon are used individually as health, but also as beauty remedies. Still, its combo has the ability to cure variety of conditions and health complaints.

The olive oil is natural oil which is derived from the olive fruit. Due to the fact that extra virgin olive oil requires minimal treatment and handling during the extraction process, all of the nutrients are preserved, and the pure oil is abundant with minerals and vitamins.

Lemons contain high amounts of vitamin C-rich and provide vitamin B, proteins, potassium, carbohydrates and phosphorous. Lemons also contain flavonoids, which have antioxidant properties.

The combination of these two extremely powerful ingredients probably is the most powerful mixture, and you can utilize it to treat and prevent many different health problems!

In addition to that, experts say that this powerful combo can be used as treatment and as prevention of many different health problems, such as:

To Fight Constipation

By combining olive oil and lemon, you will get very powerful lubricant for the digestive mucus and in turn activate the function of the liver and gallbladder. It is interesting to mention that this simple and yet extremely effective remedy will protect you from the inside, as it acts as powerful antioxidant able to get rid of toxins, purify and care for the body. This combo activates digestion and helps in eliminating everything that your body doesn’t need.

Against Cardiovascular Problems

This super healthy oil is high in fatty acids, which are of extreme importance for our body to reactivate the circulation and remove the excess bad cholesterol. Due to its powerful healing properties this mixture is very useful against cardiovascular issues.

Against Rheumatic Problems

Olive oil – lemon mixture has incredibly powerful anti-inflammatory properties and that means that if you consume it every day on an empty stomach, it can relieve the joint pain.

To Balance Out the Bile of the Liver and Gallbladder

It is advisable to consume this mixture in the morning, on empty stomach, and on that way it will help you to prevent and stop the growth of gallstones. Moreover, drinking mixture of lemon, olive oil and water an hour before your breakfast will flush and help detoxify your gallbladder, liver and kidneys.

Source: bookofhealthy.com