Winter also is known as season of colds and flu. It is advisable to consume lots of vegetables and fruits in order to boost your immunity and prevent getting sick.
But, in case you catch some cold of flu, all you need is effective natural remedy that will relieve the cough and take the mucus out of your lungs.
In today’s article we are going to present you recipe for one folk remedy that is incredibly beneficial and completely safe for both children and adults.
Carrot is considered to be one of healthiest and most beneficial vegetables on the planet. Due to the fact that this vegetable is rich in antioxidants, its juice effectively can lower high blood pressure levels and even prevent diabetes.
It is advisable to drink fresh carrot juice instead of eating it raw is as the juice packs much higher content of nutrients.
Some other health benefits of carrots include:
- Boosts immunity
- Lowers cholesterol levels
- Excellent for skin health
- Body detox agent
- Prevents heart disease
- Prevents acne
- Prevents cancer
- Rich in calcium
- Stimulates digestion
½ kg carrot
3-4 tablespoons honey
First step is to wash the carrots well and peel it properly. Then, cut it into small chunks and boil the chunks in 1 cup of water until they get soft.
Next step is to separate the carrots from water and put in blender and mush to get a smooth paste. After that, add the water in which you cooked the carrots and the honey.
And that’s it! Yourhomemade cough syrup is ready. Store it in a glass jar and put the refrigerator.
Consume 3-4 tbsp of this remarkable syrup on daily basis. In just 2 days the cough will be reduced and you will experience relief.
Due to its sweet taste, you don’t have to force your kids to consume this medicine.