Back pain is chronic condition. There are a lot of people from all around the world who are facing with this medical condition.

Doctors explain that there are infinite factors that cause back pain and there are many different painkillers on the market that can mask the pain. Unfortunately those painkillers may cause some serious health risk and even certain side-effects.

Medical experts explain that back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems, degenerative disc disease and arthritis, as well can result in back pain. Pain medication or pain killers may relieve back pain symptoms.

Most adult people have experienced back pain sometime in their lives. Causes of back pain vary and include: self-inflicted due to a lifetime of bad habits, but also accidents, muscle strains and sports injuries, as well. Regardless of the fact that the causes are different, most often patients experience the same symptoms.

Any person may have back pain, but certain things which increase your risk are:

As older people get, the bigger are the chances to experience back pain. For example, you may first feel back pain in mid 30 or even in your 40.

Many experts agree that back pain is much more common in people who are overweight. Excess weight is result of consuming too much food high in calories and fat results and that stresses the back and causes pain.

In addition to that, some causes of back pain such as ankylosing spondylitis, a form of arthritis that affects the spine, and usually have a genetic component.

You may also get back pain if you lift, push or pull while you are twisting your spine. Also, in case you sit at a dask all day long and don’t sit up straight, you may also experience back pain.

When it comes to people who smoke, their body may not be able to get enough nutrients to the disks in their back. Also, the smoker’s cough may cause back pain. Moreover, smokers are slow to heal, so back pain may last longer.

How to Relieve Back Pain – in All Natural Way:

  • Consume vitamin D
  • Rest well
  • Avoid using devices
  • Lose weight
  • Exercise every day
  • Make hot and cold compresses
  • Breathe deeply
  • Stretch more often
  • Do some yoga
  • Do Pilates
  • Quit smoking
  • Fight stress
  • Stop doing any activity that can causes you back pain
  • Take massage therapy

How to Relieve Neck Pain – in All Natural Way:

  • Sleep in a correct way
  • Put a hot pillow
  • Use a cold compress
  • Exercise the neck muscles very slowly and with gentle moves
  • Take a shower