Fitness experts explain that walking is one of the easiest forms of exercise. Depending on that how often you are walking, you actually can lower one pound or more for a period of 7 days. Accordingly, for a period of five months you can lower more than 20 pounds only with walking. Many people don’t have time to go to the gym or don’t want to follow specific diets.
It is amazing that with this simply routine you will shape up your muscles and make your health far better while lowering weight and inches from your body. This exercise is very useful and you will love it once you understand how to perform the principles of walking in order to lose weigh
How to Lose Weight by Walking?
While you are walking, you are burning calories. The amount of burned fat depends on two factors: your body weight and walking place. On average, you will burn 400 calories in 1 hour if you are walking with average speed of 4 miles per hour.
Still, if you want to you can walk another 3 miles and burn 300 more calories that day. Another option is to walk a shorter distances, all you need to do is to adapt it with your schedule. Additionally you can use pedometer in order to assist you to burn more calories while walking and implementing your daily plan.
Pedometers and Weight Loss
If you have intention to lose weight with walking, it is advisable to buy a pedometer or wrist band that can monitor your daily exercises. This will boost your chances to achieve your desired results.
Pedometer is accessory that is very helpful and you should wear it close to your hip area. It has many properties and probably the best is that it can tell you how much steps you take during the day. So, if you know how many miles you are walking in one day, you will know how many more you will need in order to burn additional calories. You will know if you need to make longer steps or distance through the day in order to notice an improvement in the number on the scale.
For instance, if you are having 8,000 steps in your daily routine and still maintain the body weight, the number of steps that you should add in your daily routine is only a mathematical problem.
How Many Steps to Take to Lose Weight?
Studies indicate that most of the people need to have 2000 steps in one mile in order to burn calories and lose weight. In one mile you can burn 100 calories.
The pedometer will monitor each step you make and in the same time it will show you how many calories are burnt and how many miles you walked that day. Some extra working out is not necessary. All you need to do is to add more steps in your daily routine.
1 Mile = 2.000 steps and 100 calories burned
1 Pound – 3.500 calories
Losing 1 Pound of weight weekly = 500 calories daily
So, you will need to have 10.000 steps on a daily basis in order to lose 1 pound in a week
Read few tips how to adapt your walking when you have a busy day if 10.000 steps seem too much walking
Note: You can start slowly and lose less weight and then increase the number of steps to 10.000
Instead you use the bus, our recommendation is to walk to your home or work, or you can simply get off the bus on the halfway of your destination. Also, you can park your car somewhere far away from destination and take a walk. Walk to the station and forget about taking a taxi or a bus. You should avoid the elevator, and take the stairs. Walk with your children to school.
How to Keep it Interesting?
It is recommended to change the track and your habits often because if you are using the same track every day, at the same time, it will become a very boring routine.
You can walk in different places, parks, neighborhoods. Listen the music you like or listen music that motivates, that will give you more energy to finish what you started.
During the winter you, when the weather is cold, you can buy a treadmill and watch your favorite TV show or movie while walking.
Invite your friend or someone from your family to join you in your walks. They may walk with you once or twice a week, but they will still inspire new things in your daily walking routine. Even if you have strong will, the same walking routine could be very boring. This must not happen.
Change your routines and make it as exciting as you can.
It walking is exercise for you, than you should concentrate your eyes 100 feet forward, hold your chin up, squeeze your glutes and tighten your abdomen in the same direction with your spine. This way you will have optimum results from your walking.
How Often Should You Walk?
Last, but certainly not least, if your intention is to begin with this daily walking routine, you should ask your doctor for an advice, in order to tell you if you are healthy enough to stand this activity.
After the approval from your doctor, it is recommended to start with walking three days in a week for 15 – 20 minutes. After a while, you should raise the walking routine until you walk 30 – 60 minutes every day of the week.
You will conclude that this actually is the easiest and definitely the best way to lose pounds without any particular diet regime.