WHAT IS YOUR IDEAL WEIGHT ACCORDING TO YOUR HEIGHT, AGE, AND BODY SHAPE

When it comes to body weight, experts explain that it is conditioned by many factors, including: genetics, digestion, environment, etc.

Solid or healthy weight is numeric value that is proportioned with the height of the individual and it is extremely important for prevention and lowering the risk of diseases and health issues.

Overweight people are at significantly higher risk to suffer from medical issues such as hypertension, gallstones, diabetes, coronary illness, etc. By losing the extra weight, you also reduce the chances of severe health issues and in same time you will feel more energetic. At this point it is important to mention that rapid weight loss is not good for your health and it may have negative effect on your overall wellbeing.

On the internet you can find numerous weight charts, but many of them will not give you the proper values. Below we are going to present you weight chart that is created by taking under consideration detailed calculations and studies conducted by scientists and experts. At the chart below, there are included 3 parameters: height, age and body shape.

Let’s take a look at the chart:

So, what is your ideal weight?

Source: www.healthtipsportal.com