When it comes to sleeping, the hot summer nights often cause some really uncomfortable problems.
Air condition is one of the best solutions, but in fact it is very expensive investment.
Below we are going to suggest you 6 simple tricks that will help you to sleep well and in same time you will save money.
A pillow in the fridge
Although this sounds a bit strange, it really works! Many of you are always looking for the cold side of the pillow, right? Well, now you have two cold sides.
A wet towel on the window
You can place wet towel on opened window. During the hot nights this will work as a natural air conditioner.
Ice cubes in front of the ventilator
You can cool off the room before you go to sleep super fast: simply put a plate full of ice in front of the ventilator.
Remove all sources of heat from the room
It is advisable to remove all of the unnecessary electronic devices from your bedroom. When those devices are charging they radiate and transmit heat.
Cold bath tub for your feet
Cold bath certainly will cool you off and in same time will help you to fall asleep more easily. With the cold bath you will strengthen the circulation toward this body part and they will warm up, thus you will get calming effect and relaxation for entire body.
Wet socks are great way to refreshment during the hot nights! First put your socks in the freezer and then put them on.