YOU HAVE BEEN DRINKING WATER WRONG YOUR ENTIRE LIFE

YOU SHOULD DRINK 8 GLASSES OF WATER A DAY

Each adult person should drink at least 8 glasses of water per day. Besides the fact that it is advisable to drink plenty of water, the way how you drink it is also very important:

IF YOU DRINK WATER STANDING IT SPLASHES THE STOMACH WALL

Experts explain that if you frequently drink water while you are standing that may cause serious health complications. Namely, the water splashes the stomach walls and over time, it harms the stomach and also hinders the digestive process.

YOUR KIDNEYS FILTER BETTER IN A SITTING POSITION

You should always sit down when you drink water as when you’re in a sitting position the kidneys function much better.

DRINK THE WATER IN SMALL, SLOW SIPS

As some cases it seems that you can drink gallon of water at once. Still, you need to remember that you should always drink it slowly, particularly when you’re extra thirsty.

DRINKING WHILE STANDING CAN CAUSE NERVE TENSION

In case if you feel nervous and tense the reason for that may be ecause you’re not drinking water properly. Namely, drinking while standing may lead to nerve tension and you should always try to drink water sitting down.

DRINKING WHILE STANDING CAN CAUSE INDIGESTION

Indigestion is just another reason why you should drink water while you are sitting. If you frequently drink it standing up it can cause indigestion.

DRINKING WATER WHILE STANDING WILL NOT SATISFY YOU

At first it may not make any notable difference, but the habit of drinking water while you are on your feet may lead to severe health issues.

Source: yourhealthymag.com