Probably many of you are familiar with the fact that drinking lemon water in the morning is one of the best ways to jumpstart your day as it offers numerous health benefits. But, did you know that by adding pineapple juice into the lemon water you will get even more powerful alkaline agent that is great for your overall health?
There are numerous scientific studies which have proved that there is a link between the pH of the human organism and occurrence of diseases and ailments.
Nutritionists and medical experts warn that the Standard American Diet is unhealthy and it is detrimental for the overall health. Namely, this dietary pattern has a negative effect on the entire body, including the liver, kidneys and digestive system. At this point it is important mention that most functions in human organism occur at a certain level of acidity/ alkalinity, the acid-alkaline balance is of utmost importance. This means that an imbalance may affect the body function and cause severe health issues.
The combination of lemon juice and pineapple juice will accelerate the process of becoming alkaline. Both, pineapple and lemon have a mineral content that creates an alkaline environment in the organism, after they are metabolized.
Regular consummation of the mixture of lemon and pineapple juice and water provides various health benefits. Below we are going to present you 20 reasons why you should start drinking this beverage:
- Prevents Cancer
Lemons have acidic taste but alkaline nature. It is scientifically proved that cancer cells cannot survive in an alkaline environment. Scientists explain that the mixture of lemon water and pineapple juice has the ability to prevent cancer.
- Treats a toothache and gingivitis
Despite the fact that there is no scientific proof about the method of action, many people use lemon water and pineapple to soothe toothache.
- Weight Loss
Lemons contain pectin and that is the reason why they reduce cravings and in same time create an alkaline environment in the organism. There are many separate studies which have showed that overweight people who were following alkaline diet lose weight much faster than people who did not consume alkaline foods.
- Provides Hydration
Lemons are high in electrolytes including potassium, calcium and magnesium. The mixture of lemon water and pineapple is perfect for hydration of your organism.
- Relieves Joint Pain
The combination of lemon water and pineapple juice is incredibly beneficial for the joints. Namely, it efficiently reduces pain in both joints and muscles.
- Improves Digestion
Lemons contain citric acid which reacts with other enzymes and acids, and on that way stimulates the secretion of gastric acid and improves the process of digestion.
- Enzyme Production
Studies have proved that human liver produces more enzymes after drinking lemon water than after consuming or drinking any other food or beverage.
- Liver Detoxification
The lemon juice efficiently promotes the liver detoxification and it is perfect for cleansing of the entire organism.
- Treats Infections of the Respiratory Tract
Lemon possesses potent anti-inflammatory properties and that is the reason why the mixture of lemon water and pineapple juices efficiently fights infections, sore throats, and inflammation of the tonsils.
- Regulates Bowel Movement
The mixture of lemon water and pineapple juice improves the bowel movements.
- Boosts Metabolism
There are various natural ingredients that can boost the work of your metabolism, but according to many experts, lemon and pineapple are crucial for proper work of the metabolism. Lemons have an antioxidant content that fights against the free radicals and prevent damage caused by the free radicals and in same time boosts the immunity.
- Boosts the Function of the Nervous System
Lemons are abundant with potassium and that is the reason why they are important for the proper function of the nervous system. Namely, our nervous system requires sufficient amount of potassium in order to ensure signals to the heart. There are studies which have associated potassium deficiency with anxiety and depression.
- Cleanses the Blood
The combination of lemon water and pineapple is incredibly beneficial for the blood in general and it is efficient for cleansing of the blood vessels and arteries.
- Lowers Blood Pressure
There are studies which showed that you can treat hypertension in a completely natural way. Regular consummation of water with lemon and pineapple efficiently lowers the blood pressure for up to 10 %.
- Alkalizes the Body
As it is mentioned above, lemon water and pineapple juice is beverage that alkalizes the organism. Namely, pH levels substantially increase body`s ability to fight off diseases and infections.
- Rejuvenates the Skin
Both, lemon and water are great for your skin and these natural ingredients can improve the quality of your skin. Vitamin C rejuvenates the skin, and lemon is abundant with this vitamin, and that is the reason why regular consummation of lemon water is incredibly beneficial for your skin.
- Dilutes Uric Acid
There are scientific studies which have proved that mixture of lemon water and pineapple juice has the ability to dilute uric acid. Doctors explain that uric acid is a major cause of gout and joint pain.
- Beneficial for Pregnant Women
Lemon is abundant with vitamin C and that is the reason why this citric fruit acts as as adaptogen and helps the organism to fight off viruses and overcome colds.
In addition to that, it is important to mention that the vitamin C stimulates formation of bone tissue of the baby while potassium stimulates the formation of the nervous system and the brain.
- Relieves Heartburn
In order to relieve heartburn on a completely natural and safe way prepare a mixture of 1 teaspoon lemon juice and ½ glass of water.
- Dissolves Kidney Stones
The combination of lemon juice, pineapple juice and water has the ability to dissolve kidney stones, pancreatic stones, calcium deposits and gallstones.