Nuts are fruits that have hard shell and a seed, which is generally edible. Nuts are healthy and offer numerous health benefits and in today’s article we are going to write about cashews and all of the benefits these nuts offer.
Cashew tree is an evergreen and tropical tree that produces the cashew nuts. This bushy tree originally is native to northeastern Brazil and today most of the cashews are produced in Vietnam, Nigeria, Brazil, Mozambique, India and Ivory Coast, as this tree requires humid and hot climate.
Top 5 health benefits
- Cashews are high in calories. To be more precise, a serving of 50 grams contains 275 calories. In addition to that, the cashews are loaded with vitamins, minerals, soluble fiber and phytochemicals that efficiently prevent numerous diseases and some studies suggest that cashews prevent even cancer.
- Cashews contain palmitoleic and oleic acids which are extremely beneficial for the cardiovascular health. These essential fats lower bad the cholesterol also known as LDL and in same time normalize the good cholesterol (HDL).
It is important to mention that the monounsaturated fats are essential part of the Mediterranean diet, and these fats are extremely beneficial for overall health. There are scientific studies which have proved that cashews have the ability to regulate the blood lipids which makes them efficient in prevention of coronary artery disease and sudden stroke.
- Cashews are rich source of magnesium, potassium, zinc, copper, selenium and iron. Only a handful of cashews per day will provide you the recommended amount of these minerals and prevent deficiency-related diseases.
It is important to mention that selenium is an imperative micronutrient and this mineral is one of the co-elements of anti-cancer compounds such as Glutathione peroxides, which is proved to be one of the most efficient cell reinforcements in the organism. Zinc is contained in compounds that control the advancement of processing, DNA union and gonadal capacity. In addition to that, copper is a co-variable for vital catalysts including cytochrome c-oxidase and superoxide dismutase.
- Cashews are abundant with niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), thiamin (vitamin B11) and riboflavin. A serving of 100 grams cashews will provide you provides 30% of the recommended daily intake of B6 (0.147mg).
Vitamin B6 is extremely important for the organism as it reduces the risk of homocystinuria and sideroblastic anemia. Niacin protects you against skin issues such as dermatitis and pellagra. Each of these vitamins (B3, B5, B6, B11) is essential for the metabolism of fat, protein and carbs.
- Cashews contain small amounts of zeaxanthin, an antioxidant that is assimilated in the retinal macula. Zeaxanthin will protect your skin of the dangerous UV rays and age-related macular degeneration in elderly.
Recent scientific studies have proved that cashews are one of the best alternative remedies for depression.
Natural treatment for depression – Cashew nutrition
Cashews are high in tryptophan, an essential amino acid. The amino acids support healthy development in children, but also promote good sleep and treat anxiety, nervousness and depression, as well.
Laboratory tests showed that 2 handfuls of cashews contain about 1,500mg of tryptophan, and that is exactly the same amount of the amino acid contained in prescription antidepressants.
At this point it is important to highlight that unlike the pills, cashew are natural source of amino acids and doesn’t cause any side-effects. Well, as it is expected, the Big Pharma tries to hide this fact.
Cashew nut allergy
It is extremely important to highlight that cashew can trigger allergic reactions in individuals at any age. In fact, cashew nut allergy is a common issue, as well as allergies caused by walnuts, almonds and other nuts, as well.
You need to be very careful as even a few cashews can cause severe symptoms of allergy and each allergic reaction needs proper medical attention.