Your Breasts are Sagging- Here’s the Cause and How to Back Them to Normal

All women wish to have perfectly shaped, firm and toned breasts. But, only few women have naturally firm breasts, while many others have to deal with sagging breasts.

Sagging of the breasts occurs as a result of natural reasons or unhealthy lifestyle choices. Namely, women breasts are consisted of fatty tissues and glands, which produce milk and these fatty issues are covered with naturally elastic skin. Experts explain that some of the main factors that make breasts to become saggy are smoking and dramatic weight gain or loss. Luckily, nature offers us numerous ingredients which will help you to reverse sagging breasts and will make them firm.

Home Remedies For Adding Firmness To Saggy Breasts

Breast Exercise

Exercises are the most efficient way and most powerful method that will firm the sagging breasts. It is extremely important to exercise regularly, and include pectoral exercise, push-ups, arm curls, chest presses and dumbbell flys.


Pomegranates are one of the most efficient natural remedies that will firm up the sagging breasts. This fruit will prevent sagging breasts and in same time will improve their firmness thanks to the seed oil content, which is high in phytonutrients. Prepare homemade paste of pomegranate peel and some warm mustard oil. Then, with gentle circular motions massage your breasts with the paste for 5–10 minutes, every day.

Aloe Vera

This gel is another great natural remedy that will add firmness of your breasts. Aloe Vera possesses skin-tightening and antioxidant properties, which efficiently will protect you against the damage caused by free radicals and thus will firm sagging breasts. Apply Aloe Vera gel onto your breasts and gently massage them with circular motion for about 10 minutes. Leave the gel to act for about 10 minutes and after that rinse it off with warm water. For best results perform this method 4–5 times a week.

Essential Oils

There are many different essential oils which are efficient for restoring the firmness of sagging breasts. It is advisable to utilize carrot oil, cypress oil, fennel oil, lemongrass oil or spearmint oil and increase the firmness of sagging breasts on completely natural way. It is important to highlight that you should not use more than 2 drops for massaging of your breast as the essential oils may cause unpleasant burning sensation.

Breast Mask

For preparation of breast mask first grind a cucumber and then add an egg yolk, some butter or natural cream and mix until you get homogenous mixture. Apply the resulted paste on your breasts and let it act for 20 minutes. After that, rinse it off with lukewarm water.

Ice Massaging

Ice is another natural method that can regain firmness of the sagging breasts. Take 2 ice cubes and massage your breast in a circle for at least 2 minute. Once you finish put on a properly fitting bra and stay in some type of reclined position as thus you will allow the effects of the cold to sink in.

Vegetable Oil

Another beneficial method that you should try is to massage your breasts using vegetable oils such as almond oil or grape seed oil. By your choice, you can add some essential oil and thus maximize the effect.