Boiled Egg Diet – You Can Lose 11 Kg In Just 14 Days!

Are you looking for fast-weight loss method? Well, you are at the right place. Read on as in today’s article we are going to present you diet regimen that will help you to melt the fat accumulated in your body.

Boiled egg diet is extremely efficient regimen that will keep you full for a longer and in same time will speed up the metabolism. This is healthy way to lose the extra kilograms.

This diet is consisted of eggs, veggies and citric fruits. During this period it is of extreme importance to drink plenty of water, as that will help the detoxification process. The recommended daily amount is 8 glasses.

Experts explain that many people feel hungry all the time, but that person actually is thirsty. All of you should drink enough water and thus boost the energy levels.

In order to lose weight and stay healthy, you need to avoid consummation of junk, processed and any unhealthy food option. In addition to that, you need to reduce and limit the intake of sugar and salt. The same refers for alcohol and soda.

By following this regimen you can expect to lose up to 11 kg in only 2 weeks.

Here is the diet:

During these two weeks you should eat the same breakfast: 2 boiled eggs and 1 citric fruit

Week 1

Monday:
lunch – 2 slices of whole meal bread and some fruit;
dinner – chicken and big serving of salad.

Tuesday:
lunch – chicken and salad of green vegetables
dinner – 2 boiled eggs, 1 orange and salad of vegetables.

Wednesday:
lunch – 1 tomato, 1 slice whole meal bread and low fat cheese;
dinner – chicken and salad.

Thursday:
lunch – fruit;
dinner – steamed chicken and salad.

Friday:

lunch – 2 boiled eggs and steamed vegetables;
dinner – barbeque or fish and salad.

Saturday:
lunch – fruit;
dinner – vegetables with steamed chicken.

Sunday:
lunch – chicken, tomato salad and steamed vegetables;
dinner – steamed vegetables.

Week 2

Monday:
lunch – chicken and salad;
dinner – 2 eggs, salad and 1 orange.

Tuesday:
lunch – steamed vegetables and 2 eggs;
dinner – fish or barbeque or salad.

Wednesday:
lunch – the same as Monday from the second week;
dinner – the same as Monday from the second week.

Thursday:
lunch – 2 eggs, steamed vegetables and low fat cheese;
dinner – steamed chicken and salad.

Friday:
lunch – tuna salad;
dinner – 2 eggs and salad

Saturday:
lunch – chicken and salad;
dinner – fruit

Sunday:
lunch – steamed chicken and steamed vegetables
dinner – the same as the lunch from the same day.

Before you start with this the boiled egg diet, consult your doctor.

In order to obtain the best results possible, start exercising regularly.

Source: healthadviceteam.com