Since ancient times, people utilize various natural ingredients as main source of medicine. Nature offers us numerous plants, veggies, fruits as well as other natural ingredients that contain all nutrients that people need to cure many diseases.
As a result of the development of medicine, scientists invented numerous conventional medications available in the pharmacies, but over the last few years, more and more people started using natural medicines.
Undoubtedly, the biggest advantage of natural ingredients it the fact that they don’t cause side-effects and also are cheap.
Below we are going to present you natural beverage that is incredibly efficient and can be used as a treatment of many health issues. For the preparation of this remedy you will need lemon and chia.
This powerful mixture efficiently prevents flu, cleanses the organism and prevents accumulation of fat and that is the reason why many people from all around the world regularly consume this natural mixture.
Both lemon and chia are incredibly powerful in burning the accumulated fat, and are incredibly healthy. By combining these ingredients you will get extremely powerful beverage.
This remedy is super easy for preparation and the ingredients are cheap and easy available.
- Lemon juice from 1 lemon
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1 ½ glasses water
Before you start preparing this beverage, you need to soak the chia seeds for at least 1 hour. When the seeds absorb the water, they will look like gel pellets due to the fiber content. Next step is to strain the seeds of chia. In a bowl add the seeds, water (1 ½ glasses) and lemon juice and stir. Next step is to put all ingredients in a blender and mix until you get nice, homogenous mixture.
Consume this delicious beverage after you wake up in the morning, on empty stomach. In order to get all of its benefits, you should consume this drink on regular basis. This potion will speed up your metabolism and you will lose the extra kilograms fast and on completely natural way.
When it comes to weight loss, lemon is incredibly beneficial:
- Lemon contains metabolites called flavonoids which efficiently remove fat from the blood.
- Lemon is natural cleanser that eliminates accumulated toxins
- Thanks to its alkaline content, lemon generates an increased production of gastric juices which furthermore improve and speed up the process of digestion.
- This fruit is very low in calories
- Helps to combat bloating
- Pectin is soluble fiber contained in lemon that acts as an intestinal absorbent. Namely, this compound will make you feel full for longer period of time and will prevent overeating.
Benefits of chia seeds:
Accelerates the metabolism and helps the process of burning of fat attached to the abdomen and waist
Chia seeds are low in calcium and that makes them perfect food that allows better digestion of the consumed fats
These seeds will make you feel satiated and thus you will avoid bingeing
Efficiently reduces bloating
Due to its high fiber content, chia seeds regulate bowel movement and eliminate toxins from the organism.