The human liver is large lobed glandular organ that is involved and is crucial in many metabolic processes, including elimination of toxins and waste material from the body. In case if the liver fails to remove the toxins, they tend to create a toxic environment, which actually is perfect playground for abnormal cancer cells. Moreover, the liver is an essential part of the process of digestion and it stores nutrients, vitamins and minerals.
Due to the fact that the liver has so many vital functions, it is important to be careful and pay closer attention to this organ. If there is liver malfunction, the result is excessive accumulation of toxins in fatty tissues. You need to get your liver in full speed as that is the only way to get rid of the toxins.
This is list of signs that may indicate that the function of your liver is hindered, and you should visit medical expert:
Flatulence, abdominal pain, bloating, diarrhea, constipation
Chronic muscle and joint pain
Anxiety and depression
Skin issues, i.e. acne
It is important to examine your condition carefully and thus to determine if you are dealing with liver malfunction. For example, even though you eat well and go for your morning run you will be unable to lose weight. That is evident sign that your liver does not function properly.
The question is: what can you do to get things in the right direction? First of all it is important to take a look at your dish. What do you usually eat? You need to work on your dietary habits and also to cut off your unhealthy vices. Another important thing is to get your lifestyle in order and determine what affects your liver.
How to improve your liver function?
Drink plenty of water
Avoid processed foods and consume organic products with low sodium content
Cut off refined sugars
Balance your menu, and consume more whole foods, animal and plant protein, grains, fermented foods, healthy fats, nuts and seeds
Add more dietary fiber to your menu, such as whole foods, chia seeds, artichokes, avocados, broccoli and Brussels sprouts
Avoid vegetable oils as they may cause inflammation; You should not use these oils for cooking:canola, corn, soybeans, cottonseed oil, sunflower or safflower oil
Increase the intake of healthy fats
Limit the fructose intake to 20g per day
Leafy greens are extremely healthy as are high in magnesium, folate, vitamin C and Vitamin B
Reduce or avoid consumption of alcohol
Choose healthy sources of animal and plant amino acids, like chicken, eggs, raw spinach, parsley, cabbage, beets and others
Keep in mind to consume more foods with high sulfur content, such as eggs, broccoli, Brussels sprouts, garlic, onion, asparagus, kale and others
The following 3 ingredients work great for the liver function:
- 1. Artichokes
Artichokes contain high amounts of nutrients which protect and support healthy liver function. Namely, the liver could really benefit from the high fiber content and incredibly strong antioxidant potential.
This spice has very strong antioxidant and anti-inflammatory properties, which are beneficial for the liver.
- Milk thistle
This healing herb has potent antioxidant, antiviral, anti-inflammatory and anti-fibrotic properties. These incredible properties will provide you excellent protection against viruses, toxins and alcohol.
You should not neglect the fact that the liver carries the most important functions in human body. That is the reason why you should introduce certain dietary and lifestyle choices – don’t forget – your liver will appreciate that.